jz sharing………………………………
Kind of vitamins that we should’ve consume to get a healthy skin.
- Vitamin A
This vitamin is used to help regeneration of skin cells. If you have no sufficient of this vitamin, your skin could be dry dan scaling.
- Vitamin B
This vitamin is used to protect the humidity of skin.
- Vitamin C
Vitamin C is useful to reduce damage cells and make the collagen cells stronger .
- Vitamin E
This vitamin is useful to protect skin from the radical substance and make our skin not to be wrinkled.
That?s all of vitamins that we can consume to get a healthy skin. And From now, take care you skin carefully and get your healthy skin.
maybe, this article not complete enough..
sorry for ur inconvenience…. ^^
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